Kathmandu & Pokhara, Nepal

✓ Small international groups ✓ Vegetarian meals & accommodation ✓ Beginner-friendly foundation

200 Hours

Immersive yoga education

Daily Practice

Asana, breath and meditation

Himalayan Sett

Kathmandu or peaceful Pokhara

Teach Confiden

Practicum, feedback and support

More than a certifi

A 200-hour Hatha yoga teacher training is not about mastering the most di It is about creating a stable relationship with your body, breath, mind, In Nepal, you are invited to slow down, simplify, and explore yoga as a c

Through daily practice, thoughtful study, guided reflection, and supporte you will learn how to create safe, intelligent, and welcoming yoga classe strengthening your own inner foundation.

Come as you a

No advanced flexibility or previous teaching experience is required—onl

Course syllabus

Our 200-hour Hatha yoga teacher training in Nepal blends embodied practic You will study the physical, energetic, philosophical, and educational di

Hatha

Study foundational standing, seated, balancing, twisting, restorative, Learn benefits, contraindications, modifications, and mindful transitio

Pranay

Develop a daily breath and meditation practice with Nadi Shodhana, Ujja breath awareness, concentration, mantra, relaxation, and mindful stilln

Alignm

Understand functional movement, the spine, hips, shoulders, knees, brea safe alignment principles, and intelligent use of props and modificatio

Yoga P

Explore the Eight Limbs of Yoga, the Yoga Sutras, yamas and niyamas, ka yogic lifestyle, and the deeper purpose of a consistent spiritual pract

Teachi

Learn clear cueing, class planning, sequencing, demonstrations, inclusi professional ethics, consent-based adjustment principles, and the art o

Teaching Pr

Build confidence through peer teaching, guided feedback, short teaching class observation, and a final practicum that brings your learning toge

A typical trai

Live
Each day balances active practice, study, rest, and reflection. The r to support deep learning, while still leaving room for rest, integrat

6:30 AM

Meditation & pranayama

7:30 AM

Hatha yoga practice

10:30 AM

Anatomy or philosophy

3:30 PM

Alignment & practicum

Why Nepal for yo

Nepal offers more than beautiful views. It is a place where ancient Hin temple rituals, prayer flags, sacred sites, and mountain landscapes rem For many students, this setting makes it easier to step back from routi

Whether you choose vibrant Kathmandu or peaceful Pokhara, your 200-hour becomes a meaningful immersion in practice, culture, and self-discovery

A spiritually rich enviro
Study yoga in a region shaped by living contemplative traditions

Space to slow down and fo
A residential course creates healthy distance from everyday distr

Meaningful value for inte
Nepal can offer a more accessible residential yoga experience tha with accommodation, wholesome food, and dedicated instruction in

“Yoga is a journey inward. Nepal gives you room to begin.”

Train with purpose. Travel with respect. Return home with a practic

Kathmandu or Pokhara

Choose the setting that supports your journey.

Kathmandu brings you close to sacred temples, heritage neighborhoods, and N Pokhara offers lakeside calm, open skies, and inspiring views toward the An

Culture, te
Ideal for students who want to experience the energy of Nepal’s capital and immerse themselves in the layered history of the Kathmandu Valley.

Lakeside ca
Ideal for students who are drawn to nature, quieter surroundings, resto and a retreat-like rhythm beside the Annapurna region.

Traveller's guide<

We want your arrival to feel simple and supported. Plan ahead, allow time and contact us before booking if you have questions about travel, accommo

Visa f

Most international travelers visit Nepal on a tourist visa. Many nation at Tribhuvan International Airport in Kathmandu, while some travelers m

Always confirm current requirements with Nepal immigration or your near

What t

Bring comfortable yoga clothes, warm layers for mornings and evenings, walking shoes, modest clothing for temple visits, personal medication,

A rain jacket is helpful during monsoon months, while winter students s

Kathma

Most students arrive in Kathmandu. From there, Pokhara can be reached b tourist bus, or private vehicle. We recommend arriving at least one day

Share your arrival details in advance if you would like help arranging

Best times fo

Feb–Apr

Spring weather

May–Jun

Warmer days and

Sep–Nov

Popular for cle

Dec–Jan

Cooler mornings

Frequently asked q

Choosing a yoga teacher training is a meaningful decision. Here are clear

Is Yoga

Students who successfully complete the full training receive a 200-ho If your school is currently registered with Yoga Alliance as an RYS 2 for RYT 200 registration according to Yoga Alliance’s current standar Please ask us for the current registration details before booking.

Do I nee

No. You do not need to perform splits, arm balances, deep backbends, You also do not need prior teaching experience. The course focuses on thoughtful modifications, and gradual progress. What matters most is

What are

Meals are vegetarian, nourishing, and designed to support an active y fresh vegetables, lentils, rice, curries, soups, fruits, grains, herb Please tell us about vegan, gluten-free, dairy-free, allergy-related

What acc

Accommodation options typically include shared and private rooms, dep Our aim is to provide a clean, peaceful, and comfortable space for re we will confirm your room type, bathroom arrangement, meal plan, chec

Can I tr

Yes. Many students join our yoga teacher training as solo travelers a We recommend arriving at least one day early, keeping your travel doc and sharing your arrival details with us if you would like guidance o

Reserve your pla

Tell us about your preferred date, location, experience level, and acco We will reply with course availability, current pricing, room options,

✓

No pressure: ask que

✓

Clear information: r

✓

Personal guidance: g

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